![]() If I am battling with a decision, or stressing about a situation, the clutter in my mind and heart manifests itself as clutter in my home. Why is this important to realize? Well I for one find that the state of my home, and the frequency of my impulse buying increases is directly related to the state of my mental or emotional health. The minimalist approach to life simply says that we need to understand our purpose and values. Understanding how to embrace minimalism does not mean you literally live a life with nothing. I would go as far as to say that we gain joy, contentment, and “peace” from our stuff accumulation. It isn’t intentional but in many instances we give our possessions emotional value and place importance to attaining things. ![]() Ultimately, for those of us who are busy moms, minimalism offers us an opportunity to create a life where we have much less to manage! When we decrease the things that we have to think about, clean up, or organize, we create more mental and time space for the things we want or need to do, like spending time stewarding our health with self-care.Īs a society, we have taken to putting high worth on our things. Start thinking about how you can reduce that clutter to leave more mental space for the important thoughts. It takes up physical space, digital space, and most importantly it takes up room in our brain to keep track of it all. Psychological studies show that clutter is a leading cause of anxiety in most people, so it makes sense that tidying up and embracing minimalism will make you feel better.Ĭlutter, be it physical, digital, or even the clutter of ideas and dreams in our head, takes up room. The main reason is that as you declutter, you start feeling less anxious, more hopeful, and just lighter. Why do we need a minimalism challenge?ĭecluttering your home and life is one of the most freeing exercises you’ll do in your lifetime, especially if you’ve lived in the same place a few years. The minimalist approach to life gives you the freedom to live out your dreams by spending time doing the things you want to do and not focusing on earning status based on what society wants you to do. Learning how to embrace minimalism allows you to reap the benefits of living with less and experiencing more in the world around you. ![]() Some additional minimalist techniques include: Minimalism principles guide those who decide to live in this lifestyle to embrace intentional simplicity by putting less value on the things you own and more value on the intangible things in life. Minimalism is essentially living in a way that you only own the things that you absolutely need. if you’ve been putting off the decluttering projects and using the excuse that it’s not spring yet, then this challenge will help you tackle the mess step by step.5 How do I start living a minimalist lifestyle? What is the Minimalist Challenge? ![]() How to become a minimalist!ĭoing the 12:12:12 challenge is a great way to reorganise 36 items and take steps forward to becoming a minimalist. ![]() He says that intentionally living with fewer possessions immediately cleared the clutter not only from their home but their life, helping them to focus on more important values. Josh says: “On more than one occasion, this challenge actually became a quick competition between my wife and me … and your kids don’t have to be too old to participate as well.”Īccording to his blog, Josh and his wife began simplifying on Memorial Day in 2008. Each day, you find 12 items to donate, 12 items to throw away and 12 items that need to be returned to their proper location.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |